Natura
Supporting you in fully developing your very own potential is the foundation of my work as a life coach. Together we find concrete ways and possibilities for you to shape your life in a self-determined way, with a stronger awareness of your own abilities!
More about the Perception methodWORLDWIDE IN GERMAN AND ENGLISH
We can also work together very well by phone, online or via Facebook. My clients from more than twenty countries and time zones confirm this again and again! → Get in touch with us.
THERE IS ALWAYS A GOOD SOLUTION! - The Perception method
Sometimes we feel held back, hindered or sabotaged. Together we look at whether this comes from within or from outside. Then we look together at what is currently blocking you. This can include, for example, disruptive patterns of thought and feeling, limiting beliefs and burdensome imprints from past events. Or an unhealthy relationship dynamic in the family, at work or with yourself. We work through all of this together. We also let go of any elements that do not really serve your soul. Often they do not even belong to it, no matter which level of consciousness they come from! This is also about your strength and your trust.
THE WORK IN THE SESSION
The work of change already begins during the session; how you experience it varies from person to person. I use psycho-energetics, a method I developed myself. It addresses the mental, emotional, physical and metaphysical levels of consciousness in equal measure. I work from the awareness that our physical well-being and our actions are inseparably linked with the metaphysical energetics of our soul.
FROM VICTIM TO CREATOR
The session is about discovering your own creative power and developing a clearer perception of your life and its many dynamics. The aim is a more conscious way of shaping your life and greater self-confidence.
NOT ONLY FOR YOU
Not only for you, by the way, but also for everyone you deal with. Because we are all always connected with one another – whether we are aware of it at the moment or not – this is also, quite incidentally, a helpful contribution to the "psycho-ecology" of our world. That is why I love this work so much: I help you, and together we help the whole world!
Mental Coaching: a tool for working on your goals
Mental Coaching, also called mental training, is a method that uses the various abilities of the mind in an orderly and systematic way for self-development and self-realization. In the process, you can also learn to influence your thinking, will and actions in a positive way.
What Mental Coaching is about:
Thinking is a great tool, but with thoughts that only revolve around insecurity, fear and failure, you block yourself and cannot successfully put your wishes into practice. The purpose of Mental Coaching is to resolve your own blockages and to steer your thoughts in positive and constructive directions. It is about a more positive and freer way of thinking.
Our thinking is constantly active. We are permanently imagining something, one thought chasing the next. However, we do this completely unconsciously, and with our own beliefs we often create our own limitations. All mental processes such as remembering, imagining, learning, reflecting, deciding, concentrating and many others can be consciously directed through Mental Coaching. By recognizing your own mental processes, it is possible to achieve greater self-awareness and self-knowledge.
Becoming aware of unconscious, nonverbal language
In general, what is shown through nonverbal communication (facial expressions and body language) reveals more about your inner emotional state than many words. A very important task in Mental Coaching is to become aware of unconscious, nonverbal language in order to improve not only your self-image but also your interpersonal relationships.
Topics in Mental Coaching:
Developing your own potential
Motivation
Dealing with blockages
Living in the present and taking action
Concentration and relaxation
Self-control, self-discovery and self-awareness
Trust in your own intuition
Techniques of Mental Coaching: various techniques are combined. The most important include:
Concentration exercises
The law of resonance (mirror law)
The timeline technique for dealing with fears relating to the future and the past
Transformation and affirmations (question statements and forming definitions)
Progressive muscle relaxation
Positive thinking (affirmations)
Meditation
Neuro-linguistic programming (NLP)
Our Mental Coaching services for companies
Yesha Karmeli offers his services as a mental coach for companies on relevant topics such as leadership skills, burnout management, career development, teamwork and conflict resolution.
Systemic constellations
Systemic constellation work serves as a tool for creating order in your own field, both in the past and in the present. This order in your own field of decision-making frees you to make the decisions that are right for you – whether at work or in the family – and no longer to be determined by structures and entanglements from outside.
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If you would like to make an appointment or have any questions, please feel free to leave us a message.
We will get back to you as soon as possible.
Frequently asked questions
How does a coaching session work?
In individual sessions of 30 or 60 minutes, at the practice, by video or by phone. Together we clarify your concern, identify recurring patterns and work out next steps.
How much does a session cost?
From €75, depending on the length.
Is coaching psychotherapy?
No. Coaching is not psychotherapy. We offer psychotherapy by a naturopathic practitioner separately; it does not replace medical or psychiatric treatment.
Professionally responsible: Yesha Karmeli, naturopathic practitioner (Heilpraktiker), Natura Heilpraxis Berlin. This text provides general information and does not replace individual advice.
