Natura
Support program
Holistic orientation around gut health
Bloating, intolerances or persistent exhaustion are often perceived in connection with digestion. Gut health is at the center of many preventive and functional considerations.
Gut health in a holistic context
Terms such as regeneration, detoxification, relief, activation or gut rebuilding are often used in connection with gut health.
In the holistic approach, these terms serve to describe possible directions of a health-conscious lifestyle – not to promise specific effects.
Digestion interacts with:
nutrient absorption
metabolic processes
individual capacity for regulation
general health and longevity concepts
Impaired digestive function can be subjectively perceived as a burden and be a reason to engage more intensively with your own body.
How the support works
Initial consultation
(approx. 45 minutes)
In the initial consultation, we record relevant aspects of your current situation, including:
your individual observations
dietary and lifestyle habits
stress and strain factors
medical history
Optionally, kinesiological testing can be used to set priorities for further orientation.
Holistic, functional diagnostics
Based on the consultation, we discuss together which diagnostic steps may make sense.
The focus is on functional gut diagnostics (gut check-up) within a holistic framework.
Possible areas of focus include:
intestinal flora / microbiome
mucosa-related markers (e.g. sIgA)
indicators relating to the intestinal barrier (e.g. zonulin)
aspects of digestive and breakdown processes
connections in histamine metabolism
selected additional blood parameters
The diagnostics serve orientation and classification, not the treatment of diseases.
Individual support plan
Based on the consultations and findings, we create a time-limited, individual plan (approx. 6 weeks).
It may include suggestions on:
diet and eating habits
lifestyle, stress and recovery
optional dietary supplements or accompanying measures
Terms such as gut rebuilding, activation or relief describe possible goals in the sense of a health-conscious orientation – not guaranteed effects.
Are you interested in our gut & digestion support program?
Phone +49 30 88 66 33 73
Frequently asked questions about the gut & digestion support program
Who is the Gut & Digestion support program suitable for?
This offer is aimed at people who want to engage more intensively with their digestion and gut health – for example with bloating, intolerances, a persistent feeling of exhaustion or as part of preventive considerations regarding health and longevity.
This focus is particularly suitable for people who want to understand connections and value a holistic, functional perspective.
How do I know which diagnostics make sense for me?
You don't have to make this decision alone. In the initial consultation, we look at your individual situation, your observations and relevant lifestyle factors. On this basis, we give a structured recommendation as to which diagnostic procedures may make sense as part of holistic gut diagnostics.
In doing so, we draw on our experience with functional gut check-ups. Important: diagnostics are always a recommendation, not an obligation. They serve orientation and a better understanding of your gut health – not the diagnosis or treatment of diseases.
What is meant by terms like gut rebuilding, regeneration, or detoxification?
Terms such as gut rebuilding, regeneration, relief or detoxification are often used in a holistic context to describe directions of a health-conscious lifestyle. They are not promises of any effect.
In our support, these terms are used for explanation only, e.g. in connection with diet, lifestyle, breaks, stress reduction or conscious self-care.
Are infusions or supplements mandatory?
No. Infusions, dietary supplements or other accompanying measures are not mandatory.
Based on practical experience, such measures – embedded in diet and lifestyle – can be considered an optional addition. Whether and in what form they might make sense for you is discussed individually and transparently. You always decide for yourself which recommendations you want to implement.
What is the overall timeline of the process?
After the initial consultation (approx. 45 minutes), we discuss together whether and which diagnostic steps seem sensible. Once the results are available, they are classified in a structured way, and on this basis an individual support and orientation plan is drawn up.
This plan is usually designed for about six weeks and takes into account diet, lifestyle and optional complementary measures. The aim is a clear, comprehensible structure that fits well into everyday life.
Do I have to change my diet completely?
No. It is not about rigid rules or radical changes. Dietary recommendations are formulated individually, practically and step by step.
The focus is on understanding how diet can be connected with digestion, gut health and metabolism. You decide for yourself which suggestions you want to implement and at what pace.
How does this approach differ from conventional gut programs?
Many programs work with fixed procedures or blanket recommendations. Our approach is deliberately individual, supportive and open.
Instead of standardized concepts, the focus is on personal conversation, needs-based diagnostics and an understandable classification of your situation. Terms such as gut rebuilding, regeneration or relief are not understood as promises but as orientation terms within a holistic view of gut health.
Our focus areas and experience:
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Coaching & support
Support for more than 3,000 clients in the areas of self-reflection, conflict resolution, mindfulness and conscious living.
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Colon hydrotherapy and gut support
More than 6,000 colon hydrotherapy sessions performed, as well as accompanying, naturopathically oriented gut assessments and findings within the framework of naturopathic practice.
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Fasting support
More than 350 supervised fasting periods as well as freshly prepared juices as part of individually tailored support concepts in Berlin.
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Infusions & nutrient support
More than 8,000 infusions administered and individually tailored support offers within a holistic approach.
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Accompanying laboratory analyses
Experience with more than 5,000 evaluated blood, stool, saliva and urine analyses for naturopathic assessment and monitoring of progress.
Frequently asked questions
How does the support begin?
With an initial consultation of about 45 minutes. We record your observations, dietary and lifestyle habits, stress and your medical history.
What is examined in the gut check-up?
Depending on the question, for example the intestinal flora (microbiome), indicators relating to the mucosa, digestive residues and microbial parameters. We discuss the results with you calmly and in detail.
Does this replace a medical examination?
No. Functional diagnostics do not replace a medical evaluation, for example in the case of blood in the stool or severe complaints.
Professionally responsible: Yesha Karmeli, naturopathic practitioner (Heilpraktiker), Natura Heilpraxis Berlin. This text provides general information and does not replace individual advice.
