Vitamin D3: the light vitamin
Vitamin D3 is formed in the body when sunlight hits the skin. Unfortunately, the sun in Berlin / Central Europe does not shine often or intensely enough to meet the body's need for vitamin D.This is also why many people have an undetected vitamin D deficiency. Unfortunately, eating foods that contain vitamin D is not enough to meet the body's own need for vitamin D. Oily fish, some mushrooms and egg yolk contain only small amounts of vitamin D. Yet vitamin D is essential for the entire body.
Vitamin D3 plays an important role in the immune system, the nervous system and metabolism.
New scientific findings show that more than 3,000 genes are influenced by vitamin D. Persistent (vitamin deficiency) vitamin D deficiency can be accompanied by chronic exhaustion and fatigue. Such complaints should be clarified by a physician, as they can also have other causes, such as depression. Vitamin D contributes to the normal function of the immune system. A connection between vitamin D status and diseases such as dementia, depression or multiple sclerosis is being discussed in research.
Vitamin D3 test: an important preventive check-up
Your vitamin D level can be checked with a simple blood sample. This test makes it possible to take measures to avoid a deficiency.We will advise you individually and in detail on your result.
Professionally responsible: Yesha Karmeli, naturopathic practitioner (Heilpraktiker), Natura Heilpraxis Berlin. This text provides general information and does not replace individual advice.

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