Histamine Intolerance

What happens when there is too much histamine in the body? What are the symptoms of histamine intolerance?

• Itching, rash, swelling (edema)

• Headaches, migraine, foggy head, dizziness

• Racing heart, heart rhythm disorders, lowered blood pressure

• Sneezing, runny nose

• Eyes: swelling, itching

• Gastrointestinal: stomach cramps, vomiting, intestinal cramps, diarrhea, stomach acid production, heartburn

• Asthma, shortness of breath

• Menstrual cycle fluctuations, PMS symptoms, estrogen dominance

• Insomnia

Histamine intolerance (HIT) – what can you still eat? Histamine intolerance (histaminosis) | change of diet

1. Histamine-rich meat and sausage: Roast chicken, fried sausage, canned meat and sausage, meat salad, restructured meat, cured meat, smoked meat, ground meat from the counter (prone to bacteria that produce histamine), liver sausage, liver, air-dried meat, spreadable sausage, repeatedly reheated meat.

2. Histamine-rich fish and seafood: Fish that is not freshly caught, canned fish, marinated fish, fish species from warm waters, smoked, dried and salted fish, tuna.

3. Histamine-rich dairy products: Aged cheese, raw milk and raw milk cheese.

4. Histamine-rich fruit and vegetables: Pineapple, eggplant, avocado, bananas, grapefruit, raspberries, kiwi, nuts, papaya, spinach, porcini mushrooms, tomatoes

5. Histamine-rich bread and baked goods: All bread and baked goods made with yeast

6. Histamine-rich drinks: Beer (top-fermented varieties, e.g. wheat beer), champagne, coffee, cocoa, rosé, red wine, black tea, sparkling wine, white wine

Healthy eating. For a change of diet – histamine intolerance test & food allergy test – make an appointment for a consultation now!

 

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