Natura“Everyone can perform magic,
everyone can reach their goals,
if they can think, if they can wait, if they can fast.”
from Siddhartha
These classifications cannot replace medical diagnostics or therapy by a physician or psychotherapist in individual cases. No naturopathic statements are made about detoxification, elimination, deacidification or healing, because although these are traditionally discussed, they are not scientifically proven.
Fasting: what happens in the body
During fasting, energy is released specifically from fat tissue, because the body no longer obtains energy from carbohydrates but from its fat stores. This metabolic shift is called ketosis. In studies and specialist articles, fasting is examined in connection with the following topics, among others:
body weight
blood sugar metabolism and diabetes risk
inflammatory processes in the body
joints, fatty liver, cholesterol levels and exhaustion
autophagy (cellular breakdown and recycling processes)
Our focus areas & experience:
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Coaching & support
Support for more than 3,000 clients in the areas of self-reflection, conflict resolution, mindfulness and conscious living.
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Colon hydrotherapy and intestinal support
More than 6,000 colon hydrotherapy sessions performed, as well as accompanying, naturopathically oriented intestinal assessments within the scope of naturopathic practice.
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Fasting support
More than 350 supervised fasting periods as well as freshly prepared juices as part of individually tailored support concepts in Berlin.
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Infusions & nutrient support
More than 8,000 infusion sessions performed and individually tailored support services as part of a holistic approach.
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Accompanying laboratory analyses
Experience with more than 5,000 evaluated blood, stool, saliva and urine analyses for naturopathically oriented assessment and classification of progress.
Our partner experts:
Therapeutic fasting & yoga
with Sabine Alburg
Services
• Alkaline fasting for healthy people
• Fasting and hiking trips
• Yoga and Pilates
• Holistic alkaline day / life counseling
• Wellness singing bowl massage
• Meditation practice
• Breathing exercise
Appointments
We currently have no fixed dates. If you are interested, feel free to contact us at any time.
Contact
Sabine Alburg
Vierradener Str. 20
16303 Schwedt
Phone: 03332/30 26 06
Mobile: 0172/21 46 586
www.dieinneremitte.de
“Let your food be your medicine and your medicine be your food.”
(Hippocrates of Kos/460 BC)
Complementary services at Natura Heilpraxis, Berlin
Do you have short-notice fasting appointments available?
Yes – we can usually fit in appointments at relatively short notice. Please call us at 030 88663373 at our practice in Berlin.
Common areas of use
Conditions for which therapeutic fasting is discussed in the literature (no promise of healing; clarification and supervision by your physician required) – endocrine, nutritional and metabolic diseases
- Metabolic syndrome
- Obesity
- Hyperlipidemia
- Type II diabetes mellitus
Diseases of the circulatory system
- Arterial hypertension
- Coronary heart disease with all its risk factors
- Heart failure
- Arterial circulatory disorders
- Occlusive disease
- Venous insufficiency
Diseases of the musculoskeletal system and connective tissue
- Degenerative diseases of the musculoskeletal system
- Back pain
- Rheumatoid arthritis
- Collagenoses
- Ankylosing spondylitis
- Fibromyalgia
- Degenerative spinal diseases
- Degenerative joint diseases
- Degenerative thoracic-lumbar spine syndrome
- Acute and chronic cervical/lumbar spine syndrome
Diseases of the nervous system
- Migraine
- Chronic cephalalgia
- Mental disorders
- Depressive mood
- Psycho-vegetative exhaustion
- Diseases of the digestive system
- Functional gastrointestinal disorders
- Chronic inflammatory bowel diseases
- Chronic colitis
- Chronic constipation
- Fatty liver
- Chronic liver diseases
Diseases of the respiratory system
- Chronic bronchitis
- Chronic obstructive pulmonary disease
- Asthma
- Chronic sinusitis
- Hay fever
- Recurrent upper respiratory tract infections
Diseases of the genitourinary system
- Recurrent cystitis
- Dysmenorrhea and premenstrual syndrome
- Climacteric syndrome
- Genital discharge (non-infectious)
- Female and male fertility disorders
Diseases of the skin and subcutaneous tissue
- Atopic dermatitis
- Urticaria
- Acne
- Psoriasis
Diseases of the blood and blood-forming organs and certain disorders involving the immune system
- Susceptibility to infections
Diseases of the eye and adnexa
- Glaucoma
Injuries, poisonings and certain other consequences of external causes
- Allergic diathesis
Are there contraindications?
Contraindications:
- Eating disorders
- Decompensated hyperthyroidism
- Dementia
- Liver or kidney failure
- Pregnancy and breastfeeding
Risk indications:
- Addictive disorders
- Type I diabetes mellitus
- Psychoses
- Malignant diseases
- Advanced coronary heart disease
- Retinal detachment
- Gastric and/or duodenal ulcer
Problematic medications:
- Non-steroidal anti-inflammatory drugs
- Systemic corticosteroids
- Antihypertensives (especially beta blockers and diuretics)
- Antidiabetics
- Contraceptives (reduced effectiveness)
- Anticoagulants
- Psychotropic drugs (especially neuroleptics and lithium)
- Antiepileptics
Should I expect side effects?
In rare cases, mild “detox reactions” may occur, such as:
- Circulatory dysregulation
- Mild hypoglycemia
- Electrolyte imbalances
- Headaches, migraine attacks
- Acute lumbago
- Muscle cramps
- Visual disturbances (temporary)
- Fluid retention
- Changes in sleep
Please tell us about all your pre-existing conditions in advance so that your fasting period can be supervised accordingly.
I take dietary supplements – does that affect fasting?
To be on the safe side, please let us know which dietary supplements you are taking. This allows us to get an overview and advise you accordingly.
Quick view
Colon hydrotherapy
from €110.00
Holistically oriented application in a naturopathic context
Colon hydrotherapy is a naturopathically oriented application in which temperature-controlled water is introduced into the large intestine with the help of a special device and then drained again. The application takes place in a protected atmosphere and serves as accompanying support within the framework of holistic self-care.
Appointments: Select appointments 1 5 10
Quick view
Vital infusion
€195.00
The vital infusion is offered as part of a holistic prevention and well-being concept. It is aimed at people who would like to complement their health-conscious lifestyle and consciously take time for regeneration, balance and self-care.
Book an introductory meeting now
We offer you a free introductory meeting to answer your questions and advise you.
Professionally responsible: Yesha Karmeli, naturopathic practitioner (Heilpraktiker), Natura Heilpraxis Berlin. This text provides general information and does not replace individual advice.