Perception Training and Awareness Training
A Path to Self-Knowledge and Self-Realization.
Various seminars serve to train perception, explore our consciousness, and make direct contact with soul and spirit. This makes it possible to directly experience what we usually only know theoretically: everything is connected with everything else, and we are part of it. In this way, you actively experience the connection between people, between humans and nature, and between humans and the cosmos.
> Find Meaning > Feel Freedom > Realize Visions.
01 – Meditation
Meditation is a source of strength.
It is not only relaxation but also an active exercise of attention. Yesha Karmeli introduces you to the basics of meditation, guides meditation exercises, and helps you use them for yourself. Of course, the exercises should also be done at home on other days so that you can integrate them more and more confidently into your everyday life.
You learn exercises for dealing with negative thoughts and for composure that you can apply in your everyday life.
Meditation as a tool
Practical application in everyday life
The power of concentration
Biographical work and career
Pent-up emotions and circling thoughts
02 – Mental Training
What many experienced athletes use has become indispensable in modern business life. Practiced correctly, it consists of relaxation exercises, exercises to increase concentration, and visualization techniques.
Modern mental training includes the methods of classic mental training, methods of resource activation, the modeling and internalization of performance strategies, self-hypnosis, and relaxation techniques.
Goal setting depending on the situation
Appropriate feelings, optimizing your physical state
Appropriate self-talk, thoughts, beliefs
Absolute concentration on what matters
Recalling positive goal images
Positive self-image, realistic expectations
Self-regulation technique for using your own resources and sources of strength
Mental training in sports, mental training at work, mental training in private life
03 – Working with Essential Oils – Perception as a Path
Every natural substance represents etheric metabolic processes as well as mental and spiritual aspects. The process of perception creates a space in which the natural substances can be recognized as "threshold guardians."
Perception as a tool
Practical application: oil dispersion bath
The power of warmth
Biographical work and essential oils
Pent-up emotions as a topic of perception work
Essential oils – an encounter with their essence: perceiving, understanding, transforming.
In recent years, essential oils in therapy have been researched and increasingly applied. In aromatherapy, they are used as a holistic perception and application method.
Getting to know selected oils intensively, apart from the list of indications, gives the therapist or self-user an objective experience of the essential oil. This makes an individual, personality-oriented application possible.
Seminar Contents
Scent as a guide in perception work
The character profiles of essential oils
Components and areas of application of essential oils
Essential oils in perception work
Basics of oil dispersion baths
The anamnesis for the essential oil
Case examples from practice
Essential oils in the naturopathic context of chronic complaints
Exercises to expand sensitivity and perception
If you would like to make an appointment or have any questions, please feel free to leave us a message.
We will get back to you as soon as possible.

Professionally responsible: Yesha Karmeli, naturopathic practitioner (Heilpraktiker), Natura Heilpraxis Berlin. This text provides general information and does not replace individual advice.

Natura